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1. Plan early, Trekking in Nepal
Whether, designing your own trek or arrangement through a trekking company, please make certain to schedule in a pair of to three contingency days if you have any internal flights. Internal flights area may be delay or canceled because of weather. Principally Lukla and Jomsom flights area depend upon weather. Remainder of different flights has not a giant issue. By together with a couple of additional days to your trip can guarantee some piece of mind and a few extra time in Kathmandu before you go back to home. The advantage of booking through a trekking company is that they’re going to handle everything for your trip. Obtaining your trekking permits, arrangement flights even delayed or canceled, sightseeing around (must see place in city) and transport booking.
2. Trekking company, Guides and porters
It is highly suggested to stick trekking company for first time trekkers in Nepal’s Himalaya Mountains. Your trekking company can organize everything for your trip and Guide, the frontiersman, native professional of your trekking space he will add a way of connectedness and understanding to a part. Porters can carry your trekking gear baggage and you’ll solely have to be compelled to carry a daypack. It should be worthy to possess the help of those skilled locals and, the additional price will worth it for your organized trip.
3. Accommodation, water food and shower
Accommodation is okay on the trekking route. Most of the teahouse has twin bedroom, nice and clean, common bathroom and loo. On the foremost of the treks, you’ll be able to purchased bottled water right along the trekking route. Every teahouse sells bottled water; it price $1.00 – $3.00. per liter, depend upon however high you’re. Higher you go its costly. Better to use water purification tablets to avoid wasting your cash and atmosphere. It’s extremely counseled that you just bring your own water bottles or bladder to be stock up.
Food is delicious on the trekking routes most of the folks just like the trekking foods. Each teahouse has huge menu give by lodge management committee. You’ll make a choice from the menu no matter you would like to eat. Principally you get Dal Bhat Nepali meal, pizza, pasta, potatoes, noodles, Momo, soups, rice etc. In addition, don’t eat can food like tuna, beans etc. if you would like to shop for some snacks on the mountain please dot forget to ascertain the ending dates before you purchased. Yes, you’ll have hot shower most of the favored trekking route. a number of the place you have got to acquire hot shower and a few place you’ll get free. However not suggest having shower higher than 4000m.
4. Altitude sickness
Altitude sickness is that the one huge unknown once embarking on a trekking trip to comparatively high altitudes. Regardless of however smart of form you’re in (or assume you’re in), most are liable to AMS. Most folks will hardly train and prepare at such altitudes, this is often a true concern for everybody however nothing to be excessively targeted on. After seventeen years of guiding experience to the mountains I knew the keys to supplying you with a good shot at a secure, snug and successful trips are:
Pace yourself: this is often purported to be a journey vacation not a game or race. Get drink, take footage and fancy it slow with unimaginable scenery. Have fun!
Drink: Keep well hydrous, drink liquid (water, tea and soup) enough and make certain you’re peeing clear all the time. Simply drink!
Stay warm: keep warm, carry additional warm garments with you throughout the day and pack enough trekking gear in your trek bag.
Trek slow: don’t try and ascend too quickly. You have all day to induce to subsequent lodge. There’s no sense in attending to teahouse earlier within the day. Take is straightforward and luxuriate in it slow.
Medicine: Diamox may be helpful for persistent and gentle symptoms. However, the simplest cure for Altitude sickness is to descend.
5. Should have things for a trek
First aid kit, Vitamins, Personal medications, Headlamp, Toilet paper, Hand sanitizer and lots of it, Down jacket and sleeping bag, Good Hiking Boot, Trekking poles, Camera.